The Grateful Way: Wampanoag Food
In the Wampanoag way of life, all Beings on Earth were
given gratitude for their existence and for their gifts to us. All
of the Nations of Animals, Winged Ones, Water Beings, even the tiny
insects were considered to be gifts from Creator to the Humans.
Everything had its purpose. All Life was considered Sacred, and
treated that way. Foods not used were given back into Mother Earth.
This was 17th- century recycling.
There were four ways the Wampanoag gathered food during the 1600s
and before. These were hunting, fishing, harvesting wild plants
and the planting of crops, which began about 1200 years ago.
Many animals were hunted and eaten including deer, moos,
beaver, rabbit, skunk, and raccoon. Whatever was hunted became
not only food, but the whole animal was used. For example, hides
were used for clothing and materials for many things, the bones
for tools, and the sinew for sewing.
Wampanoag fished in the fresh-water ponds and rivers for herring,
trout, perch, catfish and eels. The Wampanoag fished in the salt-water
ocean for cod, tautog , pollock , bluefish, flatfish,
bass, sea eels, mackerel and others. Our men went out on whaling
trips as well. Women usually caught the shellfish such as oysters,
soft-shelled clams, quahogs, mussels, razor clams, lobsters, crabs,
and conch.
Our People gathered many different kinds of nuts, berries, greens,
and mushrooms from the woods and other places in their area. These
were added to soups and other dishes such as nasaump , a
thick and filling food made of corn. Some of these nuts and berries
were eaten fresh, while others were dried and stored for future
use.
The Wampanoag gave thanks for the many plant medicines that came
from the Plant Nations. Different kinds of bark, leaves, blossoms
and roots of plants were carefully harvested at certain times
of the year. These were used as medicines for many different problems.
Planting began in the spring with the People making small hills
of earth to cover herring they placed in the ground. These fish
were put into a hole perhaps every other year to act as fertilizer
for the growth of the seeds. At the proper time for each, seeds
of corn, beans, squashes of many kinds, and melons were planted.
The first harvest was that of the green corn around the middle
of July. This was only if there was enough of a good growing crop.
It was a taste of good things to come.
When the Wampanoag searched for food, they would be sure to give
thanks in ceremonial ways each time. In this way, no living thing
was taken for granted. There was then less waste and less abuse
or misuse of what we collected from the natural world, our Mother
Earth!
Gratefulness for all foods was important to the Wampanoag and
still is today. Everything our People ate, drank, used and wore
came from Mother Earth, given to us as gifts from the Creator.
Do you think this is the same today? Trace back what you eat,
drink, use and wear to their basic, natural ingredients and you
may be surprised!
English Foods
How would you like to live in a time when children drank beer
but didn't drink milk? A time when deer and swan meat were considered
delicacies and lobster was everyday food? Welcome to England and
New England in the 1600s.
Though the English from this time ate some of the same foods that
we do today, their diet was quite different from ours. In fact,
people back then had a very different idea of what foods were
good for them. To their minds, bread, beer and meat were the best
foods, although they couldn't often have them in New Plymouth.
In the 1600's everyone ate according to the season of the year.
Back then many foods were available only at certain times of the
year. No matter how much money you had, there were some foods
that you just couldn't have. Without refrigeration and the fast
shipping that we have today, foods couldn't be brought in from
other parts of the world before they spoiled. So, it was impossible
to have fresh strawberries in December.
After the colonists first arrived in Plymouth, they had three
really difficult years. There were no food shops in New England,
so the colonists had to produce their own food. They struggled
to grow crops in a climate that was different from England. Fishing
was difficult because most of the colonists weren't trained as
fisherman and they brought the wrong sized fish hooks! Supplies
from England didn't come as frequently as they wished, so whole
years went by without any imported goods like sugar and butter.
Things did improve, though. The colonists got better at fishing.
They began to grow more Indian corn, which they learned to cultivate
from the Wampanoag People. And they learned the best ways to hunt
and trap animals such as deer, rabbit, turkey, geese, duck, and
other wildfowl. The domesticated animals that they brought from
Englandûpigs, chickens, goats, sheep and cowsûwere increasing
in number and were able to be eaten. And supplies such sugar,
spices, oil, vinegar and wine began to be sent over on ships yearly.
Some colonists wrote letters back to friends and family saying
how good their diet had become; better than when they lived in
England or Holland!
The one thing they still missed, though, was beer. In England,
beer was the preferred drink for the whole family, even children.
Though it is possible that some families in Plymouth brewed a
small amount of beer from barley, most families had to make do
with drinking water. Oddly enough, water was considered downright
unhealthy to drink! Some colonists were surprised that their children
were so healthy when they drank water instead of beer. Milk was
not considered very good to drink either. It was usually made
into butter or cheese or cooked with to make tasty grain porridges.
Just like us today, the English people who lived in Plymouth back
then usually ate three meals a day. But how they ate these meals
is different than today. Many people would “break fast”
in the morning with a little bread and butter, or cheese, or something
left from the day before. In the middle of the day, everyone ate
dinner, which was a largest meal of the day made up of several
foods. There was probably, a thick porridge or bread made from
Indian corn and some kind of meat, fowl or fish. Supper was a
smaller meal, often just leftovers from dinner.
The Plymouth colonists thought a lot about food. Most of the work
that they didûhunting, fishing, farming, gardening, cooking, and
taking care of their animalsûhad to do with getting food on their
tables. They had to plan carefully to make certain that they had
enough food for the whole year, and try not to waste anything.
They couldn't just order a hamburger or pizza like we do today!
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